Welcome back
Select a plan to start tracking.
The original mental toughness challenge. 75 days of strict rules, zero compromises.
The follow-up to 75 Hard. Continue building the life you want.
Build your own program. Set your own rules, duration, and daily tasks.
75 days. 6 daily tasks. Zero exceptions, zero compromises. Miss a single task and you start over from Day 1.
One of your two daily workouts must be outside. Rain, snow, heat — no excuses.
A separate workout anywhere — gym, home, class. At least 3 hours apart from your outdoor workout.
Pick a diet and stick to it. Zero cheat meals, zero alcohol for 75 days.
Non-fiction or self-improvement only. No audiobooks.
128 oz / 3.8 liters. Every single day.
One photo every day. Same time, same conditions. Document the change.
WOT-S keeps you honest. Here's how to use it.
Fill in your 4 recaps, check off water, upload your photo. Save a draft anytime — submit when your day is done.
Once you submit a day it's permanent. No editing. This is your record of what actually happened.
Use the day selector at the top to go back and log a day you forgot. You can log any day since Day 1.
The Progress tab shows your 75-day calendar. Click any day to review your entry.
Invite friends with a private code. Only people you share it with can join.
Select the day you started or plan to start your challenge.
Select the day you started or plan to start your challenge.
Tap to upload your progress photo
75 days. One entry at a time.
75-Day Calendar
Reset challenge
Wipes all entries and lets you pick a new start date.
Manage your profile and settings.
Profile
Change password
Danger zone
Permanently delete your account and everything associated with it. This cannot be undone.